Doctors give unbiased, trusted information on the benefits and side effects of Zinc to treat Acne: Dr. Jones on zinc acne before after: I find no evidence that zinc has been found to worsen acne. For some people this can cause discomfort, so feel free to take zinc with food if this the case. There are a few major signs of zinc deficiency: If you’re reading this article and have acne, you should probably consider either altering your diet to be more zinc-friendly or begin supplementing with high-quality zinc. In fact, people suffering from a chronic case of the zits are advised to increase their intake of zinc as well as vitamins A and E. The fifth study from 2001 compared the efficacy of zinc gluconate and minocycline (a common antibiotic treatment for acne). There are several zinc-based acne medications available with or without prescription. and yet it is recommended to everyone but really only few need it and in fact it can only make things worse. It really depends on your diet and current needs – I’ve found that 30mg/day is usually a decent starting place for acne. A 1977 study into the effects of zinc sulphate against acne found that its use caused “a significant decrease in the number of papules, pustules, and infiltrates (small pink spots) in the zinc-treated groups.” Each of these types of spots were counted after four weeks of treatment, and the average ‘acne score’ dropped 85% with treatment. Zinc is an essential nutrient needed for everything from DNA synthesis to digestion. Zinc is a safe, effective, and affordable way to treat acne. Zinc is a pretty important mineral – it’s so important that it’s found in every single cell in your body. It just might be what your body needs to kick acne to the curb. Mean number of acne lesions and score before treatment and their reduction after 12 weeks treatment Lesion type and score n Zinc Oxytetracycline Wilcoxon test Before After 12 weeks Rank sum n Before After 12 weeks Rank sum treatment of treatment treatment of treatment (Mean ± s.e.m.) Since acne puts more demand on zinc, people with acne have lower zinc levels than those with clear skin. Unless you’re eating a diet low in phytates and rich in meat, you may want to consider supplementing with zinc. Some of the common symptoms of zinc deficiency are acne, eczema, dry skin, and dandruff. 2. Excess zinc can impair immune function (which could indirectly affect acne), lower copper levels, reduce iron function and lower HDL but I have not found a single report that it worsens acne. When it comes to supplements and acne, zinc is easily one of the most frequently discussed. Before reading how I used zinc picolinate to clear up my acne, as well as the science behind it, watch the video below to learn more about the warning signs of zinc deficiency. Keratinocytes are cells that produce keratin (fibrous protein binding skin cells and hair strands) in the skin. Bioavailability refers to the amount of drug that is absorbed into the bloodstream, for the right impact. Drop them in the comments below and I’ll do my best to answer them! However, high levels of zinc can pose side effects like nausea and vomiting. If you develop an itch, rash or redness, consult your dermatologist. Best of all, we actually have studies that show just how effective supplementing with zinc can be for treating existing acne. This article will show you exactly how topical zinc oxide works, and how to use it for best results. Zinc helps stop several of the root causes of acne. (1) "There isn't great scientific evidence for oral zinc in the treatment of acne." Although diet changes and supplements could help acne, the jury is still out on how food affects the skin. I generally only recommend two types of zinc for acne: I personally choose to go with zinc picolinate and have experienced the best results using the Thorne Research brand. Forms of topical zinc include zinc gluconate, zinc oxide, zinc calamine, or zinc pyrithion. Written By Advaitaa Ravi On January 20, 2020. In cases of acne, zinc must first and foremost form a part of your diet! Sesame seeds, pumpkin seeds, lentils, beans, cashews, quinoa, and even tofu are all loaded with zinc, so what’s the big deal? Do not take more than two tablets per day. Specifically, studies have shown that zinc gluconate was able to increase immune cell functioning in the skin, reduce inflammatory markers in the skin and also reduce the increase in growth hormones which occurs in acne lesions. This website uses cookies to improve your experience. 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